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Zoom WOD 05/01/20

WARMUP 4 Rounds for Quality: •12 Glute Bridges (add weight as you go through, if you want) •20 Calf Raises @ 1010 •20 sec Front Leaning Rest WORKOUT 4 minute AMRAP: •12 Backpack (Kettlebell) Swings •8 Sit-ups rest 1:00 4…

Immunity Options

Many of the popular immune supplements like vitamin C are selling out and harder to find now. What lesser known immune supplements are just as effective for strengthening the immune system? Dr. Christine Horner joins us via Zoom to answer…

Educational Workshop on COVID-19 via Zoom

“How to Improve your Immune System” by Dr. Haleh Sheikholeslami, MD, with specialty in Family and Integrative Medicine Dr. Haleh Sheikholeslami is board certified in family medicine and integrative medicine and has been practicing in the Bay Area for about…