Hitting my recommended dietary allowance for every vitamin and mineral eating only animal foods! Follow along as I try my best to make the carnivore diet as balanced and nutritionally complete as possible using only animal products! For the next…

My pregnancy book: Sample meal plan for the Carnivore Diet (free!- nutrient dense recipes that are easy to make even if you’re not carnivore): 🤰Prenatal vitamins I take/multivitamins I take 1:40 Garden of Life Prenatal: Folic acid video: 2:46 Just…

As many of you may know, many supplemental forms of vitamin D are actually made of rat poison (cholicalciferol). But vitamin D is so important! So how can you get good doses of vitamin D without needing a synthetic supplement?…

Are you taking a vitamin D supplement? Did you know that the most common form, and the one that they tell us is the healthiest, is rat poison? Literally? Well it’s important to have adequate vitamin D levels, you might…