Vitamin C boosts immunity by stimulating white blood cell production, acts as a powerful antioxidant, promotes collagen synthesis for healthy skin and joints, enhances iron absorption, and may lower blood pressure. It also supports heart health, protects brain function, reduces…
Vitamin B-12 through enriched plant milks, nutritional yeast, and breakfast cereals. Sun-exposed mushrooms and tofu also offer natural B-12 content. These foods not only fulfill nutritional needs but also support a compassionate, health-conscious lifestyle. #ytshort #ytshorts #ytviral #youtubeshorts #youtubeshort #yttrending…