The Benefits of Yogurt – 3 Reasons to Eat Yogurt Everyday: The benefits of yogurt include: 1. Higher Amounts of Vitamins L. bulgaricus and l. thermophilus produce biotin, which is a B-vitamin. As a result, yogurt can contain as much…
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The Benefits of Yogurt – 3 Reasons to Eat Yogurt Everyday: The benefits of yogurt include: 1. Higher Amounts of Vitamins L. bulgaricus and l. thermophilus produce biotin, which is a B-vitamin. As a result, yogurt can contain as much…