Namaskar, Welcome to YogaPariwar!! Today we will do some simple but important Hasta Mudras. Mudras bring peace and bliss to the mind. Hasta mudras are certain special position or gesture of fingers and hand in relation to the body. let…

Namaskar, Welcome to YogaPariwar!! Today we are doing one pranayama Bhramari Pranayama. Bhramari pranayama is breathing through the nose, closing the eyes and ears with the fingers and making a smooth humming sound like a bee buzzing. Posture: Sit in…