Dr. Derrick DeSilva explains what he believes are the 5 areas that are most important for maintaining overall wellness- emotionally and physically. Find more at
If you think of gratitude, love and a single leg balance poses as vitamins you may be more likely to add them to your life daily:) They are each so powerful in their own way and are very much like…
Ein 20 min Yoga Flow für deinen ganzen Körper, der dich glücklich macht und dir Energie verleiht. Kurz genug, um dir deinen Morgen zu versüßen und gleichzeitig lang genug für eine Yoga-Pause Zwischendurch. Zieh dir etwas bequem es, fühl dich…