These life-changing healthy habits will boost your immune system, your overall wellness and will help you feel better long term. Sure, they might seem simple, but the results truly add up over time. Trust me on this one. A healthy…
Another day in paradise enjoying gardening and harvesting the remaining citrus of the year 2019 . Gratitude ЁЯзб
Jeffrey SooHoo, MD from the University of Colorado School of Medicine talks about “The Effects of Diet and Exercise on Glaucoma” at the first annual Glaucoma Patient Summit. Dr. SooHoo discusses: Diet and Body Mass Index (BMI), Aerobic Exercise, Strength…
LEARN YOGA AT HOME Stream online yoga classes and courses for beginners: Get instant access: Try for free: *** iyengaryogaschool.com is now www.onlineyogaclasses.co.uk *** Iyengar Yoga School is now Online Yoga Classes ABOUT ME My name is Helen Graham and…
This short sequence is ideal to boost your mind and body. I recommend you do it as often as you like. Check out also my other energy boosting videos below. Enjoy! Yoga To Boost Your Immune System – Be Strong…
Yoga for Brain Power! Use this rejuvenating yoga break for an instant cognitive boost. This flow is great for increasing fresh blood and oxygen to your beautiful brain. With an emphasis on awareness and centering, this yoga practice helps to…
