Immediately turning to supplements when faced with a vitamin deficiency is the most commonly followed practice. While supplementation is necessary, eating the right kind of foods and adequate exercise to boost the vitamin levels is equally important. Watch as I…
Pragya Yoga is one of the best yoga practice which keep our body mind healthy. As a first step toward uplifting the physical and mental health of the masses, Pandit Shriram Sharma Acharya had presented a stream of yoga, which…
Yoga To Help Avoid Coronavirus | 5 tips to boost immunity | stay healthy & well. Right now we’re all united in one aim and that is to avoid getting Coronavirus. In this yoga session I show you how you…