Traditional Yoga Live Classes 14042020 Today’s yoga live webcast practice session which is about an hour. It has #Zero resistance, #low intensity #yoga practices in frontal plane , and saggital plane #vinyasa , with #medium resistance. When you feel tired…
This sequence combines breathing practices to help clear the lungs, nose and throat; and simple movement patterns to help with lymph and blood flow to and from the extremities, which is necessary for optimal immune system function. ……………. Recorded April…
#yoganidra #covid19 #Meditation #withme A Yoga Nidra to allows the body and mind to rest and digest. To reset and restore. This is a meditation using the Amrit Method. In Yoga Nidra “Yogic Sleep” you are to do nothing, instead,…