#YogaWithSupraja #BoostImmunity #CoronaVirus Be it Coronavirus or any other common virus, it is essential to have a strong immunity. Practice these Pranayams to boost your immunity and stay healthy! 1. Kapalbhati – A cleansing Kriya for the respiratory system. 2.…
Published on may 7, 2020 Hello friends Welcome to आयुर्वेदो अमृतानाम् Defination according to पातञ्जल योग दर्शन :- ‘योगश्चित्तवृत्तिनिरोधः’ चित्त की वृत्तियों का निरोध ही योग है। During the times of corona virus and quarantine period here are some yoga aasan…
Peggy Cappy leads this yoga program to ease stress and anxiety. By stretching, strengthening and balancing the muscles with poses, yoga alleviates the physical symptoms of stress and anxiety which often lead to tension, tightness and pain.