This video is about how to do Surya Namaskar that means sun salutation, From this video, we can understand how to do yoga Asanas step by step. The practise of Surya Namaskar in the direction of the sunrise helps maintain…
Yoga for COVID19|Yoga for Corona virus, Inspired by Baba Ramdev,Boosting Immunity Power #Yogaessence
People with low immunity levels in their bodies are the most vulnerable to the virus. If you believe you have lower immunity levels and you fall sick easily, it’s advisable that you take active measures to boost it. Besides the…