We need to increase our lung capacity as covid -19 directly attack our immune system Do these pranayama daily to boost immunity , it reduces stress, anxiety & depression and calms and rejuvenates the nervous system It keeps you young…
International Yoga Day | Yoga builds Immunity, Helps in Fighting COVID -19 | PM Modi #NewsOfTheDay #EtvTelangana
Firstly Happy International Yoga Day. Boost your immunity on this day. Om chanting , Bhastrika , Kapalabhati , anulom- vilom pranayama, ujjayi pranayama, lion breathing, cobra pose ,sun salutation ( Surya Namaskar). Do these exercises to increase your immunity. If…