Simple & effective yoga during COVID 19 | Yoga Therapist Like! Share! Comment! Delivered By, M. Narandra Yoga Therapist & Trainer Follow us on ——–****——— FOR MORE SUCH VIDEOS FOLLOW US ON ———****——— Facebook: Twitter: Instagram: Website: #healthbasket #healthtips #cureforcorona…
Let’s explore your inner resonance on Day 6. Seeking your sounds, staying with your echos and getting lost in your empty-full spaces. Think of this as your vitamin happiness shake first thing in the morning. Spend 10 minutes each day…
1..Surya Namaskar, also known as ‘The Ultimate Asana’, strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin) and ensures regular menstrual cycle for women 2. Benefits of Chakrasana…