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This is perfect for beginners who want to meditate and for regulars who want to relax and meditate at the same time. Place a pillow or a towel under your upper back and lie on it. Feel your lungs expand…
Lie down. Relax. Watch and listen. As you move your body consciously with your breath you will see yourself letting go of things that donβt serve you. You simply have to lie in the comfort of your bed and allow…