A 15 minute power yoga class that will strengthen your body & mind from the inside out. This yoga workout will tone your core, sculpt your lower body, and release all your tension and stress. Don’t Forget! You will receive…

We know yoga has many many benefits, but can it help us improve our immunity as well? Of course! With proper practice, yoga can help speed up the detoxification processes of the body, prevent infection, and balance the level of…