Stay fit as you as – Stay fit as you mature| Part 2| How to lose weight ? How can I start to eat healthier? Small changes, such as cutting back on salt and swapping water or unsweetened tea for…

This video is made for those who want to increase immunity power naturally. Breathing, body posture, thought, pressure point everything has been described in such a way that anyone can do yoga by his/her own easily with greater understanding. Food…