This is part 2 of a series of videos on health and wellness for drummers and percussionists. These videos cover health issues that can develop from using improper technique, bad posture, playing too loud or too much and overall tension…

Yoga To Strengthen Hands & Wrist Yoga with Anupriya Yoga For Fitness Yoga For wrist & hands Follow Guides : Related Tags: Yoga for hands and shoulders Hand Yoga for carpal tunnel Yoga for hands and arms Wrist Yoga Yoga…

HOW TO Build IRON Wrists AND Forearms For BOXING How to stay calm when taking shots Subscribe: Vitamin Energy Coupon Code USE CouponCode: 15BowerPower Exercise 1. Standing barbell neutral grip internal external rotations. 10 reps 2 sets of each Exercise…