Not really an interval workout, but in this workout I utilize a Concept 2 Indoor Rower for short bursts (200m) to work legs and posterior chain along with my Weider Ultimate Body Works (or Total Gym). These two machine really…
I almost didn’t post this video, but I thought it might be worth showing that even in 15 minutes you can get a worthwhile workout that would be better than nothing using a Weider Ultimate Body Works or Total Gym.…