A #diverse #outdoor #recreation #system #contributes to #community #capital by #providing a #high #quality of #life #for #residents. With #increasing #urbanization, #communities are #continuously #seeking #new #ways to #provide #outdoor #spaces and #activities to #residents, and #outdoor #exercise is one…
Working from home can be stressful. There are a few wellness tips which I’ve embedded into my day to help me set boundaries whilst in quarantine, lockdown in the UK. These are things which I’m actually doing and find makes…
TARA WORKOUT TAYO!!! This is not a tutorial but will upload more of that soon, in this video sana mamotivate namin kayo mag workout or mag start pumunta sa gym. Believe me guys, fitness will benefit a lot to your…
Vitamin B’s are incredibly important to include in our everyday diet. Here is a quick video explaining why and how you can get these from certain foods. There are so many health benefits with this group of Vitamins but one…
First Snow! It’s Not Easy But Still Working Towards My Goals! The First Snow of the year is here! ❄ 🏔 🌨 ☃️ Had to share it with my Royal Family! Okay so here goes my day 1 pic and…
Email : alexanderabba603@gmail.com Take 2 500 milligrams of vitamin C or a 1000 milligram pill of vitamin C.
