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Thank you all so much for your support, I hope you guys enjoyed this video and learned a little on vitamins and why I consume them daily. I appreciate and love all the support from you guys! It’s been such…

First, I want to start with why “moderate exercise” inspired this podcast about exercise, stress & immunity. You’ve been told “everything in moderation” for a very long time. It may not be the ideal solution to our immune or to…

A juice shot is by no means fail-proof protection against sickness, and it certainly isn’t the same as getting the flu shot (which you can still go get, btw!), but it’s a delicious start. The lemon in this juice shot…