WARMUP 4 Rounds for Quality: •12 Glute Bridges (add weight as you go through, if you want) •20 Calf Raises @ 1010 •20 sec Front Leaning Rest WORKOUT 4 minute AMRAP: •12 Backpack (Kettlebell) Swings •8 Sit-ups rest 1:00 4…

This week on the Knowledge Bomb, Coach Nick Fowler, talks how Vitamin-D differs from other supplements you might be taking and what is important to consider, how to effectively dose, what it does and alternative methods to getting adequate vitamin-D.…