WARMUP 4 Rounds for Quality: •12 Glute Bridges (add weight as you go through, if you want) •20 Calf Raises @ 1010 •20 sec Front Leaning Rest WORKOUT 4 minute AMRAP: •12 Backpack (Kettlebell) Swings •8 Sit-ups rest 1:00 4…
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WARMUP 4 Rounds for Quality: •12 Glute Bridges (add weight as you go through, if you want) •20 Calf Raises @ 1010 •20 sec Front Leaning Rest WORKOUT 4 minute AMRAP: •12 Backpack (Kettlebell) Swings •8 Sit-ups rest 1:00 4…