Seasonal Affective Disorder (SAD) often referred to as the Winter Blues is a form of major depression experience in the winter months when melatonin and serotonin levels may be lower. The limited access to sunlight and dreariness of the day…

Many more people will experience Seasonal Affective Disorder (SAD / Winter Blues / Winter Depression / Holiday Blues) this year. The symptoms are also likely to be more severe due to the fact that we have been living through the…

🌤 Are you experiencing any of these symptoms? “Vitamin D deficiency is becoming an epidemic across the United States”, as rates continue to soar. 🌞 Our body naturally absorbs Vitamin D from sunlight. It is extremely important, & we become…