Sometimes life can get in the way, and we get stuck in a routine. From working in the office to doing chores at home, we often don’t have much time to spare lounging outside. Do you remember the last time…

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Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. It is also known as sunshine vitamin and is produced by the body in response to skin…

Download our biohacking eBook on Vitamin D: “Get To Know Vitamin D”: We sat down with a registered dietitian to get an understanding of just what Vitamin D is, and what it does for our bodies. Vitamin D is so…