Dr. Klaper gives nutrition tips on how to increase vitamin and mineral absorption. Chewing your food to a cream is an easy way to get it done. If they are water-soluble he suggests steaming instead of boiling your vegetables. If…
ℍ𝕆𝕎 𝕋𝕆 𝔹𝕆𝕆𝕊𝕋 𝕀𝕄𝕄𝕌ℕ𝔼 𝕊𝕐𝕊𝕋𝔼𝕄 ℚ𝕌𝕀ℂ𝕂𝕃𝕐 𝔸ℕ𝔻 ℕ𝔸𝕋𝕌ℝ𝔸𝕃𝕃𝕐 𝕀ℕ 𝟚𝟘𝟚𝟙? | 𝕌𝕃𝕋𝕀𝕄𝔸𝕋𝔼 𝕀𝕄𝕄𝕌ℕ𝕀𝕋𝕐 𝔹𝕆𝕆𝕊𝕋𝕀ℕ𝔾 𝔽𝕆𝕆𝔻𝕊, 𝔻𝕀𝔼𝕋 𝔸ℕ𝔻 ℕ𝕌𝕋ℝ𝕀𝕋𝕀𝕆ℕ 𝔽𝕆ℝ 𝔸 ℍ𝔼𝔸𝕃𝕋ℍ𝕐 𝕃𝕀𝔽𝔼. 𝐈𝐟 𝐓𝐡𝐢𝐬 𝐂𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐞𝐝 𝐏𝐞𝐫𝐢𝐨𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐂𝐎𝐕𝐈𝐃-𝟏𝟗 𝐄𝐏𝐈𝐃𝐄𝐌𝐈𝐂 𝐇𝐚𝐬 𝐁𝐫𝐨𝐮𝐠𝐡𝐭 𝐘𝐨𝐮 𝐃𝐨𝐰𝐧 𝐓𝐨 𝐘𝐨𝐮𝐫 𝐊𝐧𝐞𝐞𝐬…, 𝐚𝐧𝐝 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮…
Dr. Klaper helps us to make sense of the recommended daily allowance (RDA) set by government health agencies for nutrition intake. These are guidelines to help us know how much we should take each day on average. When eating a…
Dr. Klaper tells us about the importance of Vitamin D for growing kids on a plant based diet. To avoid Vitamin D deficiency children need to eat foods rich in Vitamin D as well as to supplement with a vegan…
Dr. Klaper raises his concerns about eating spirulina powder and the potential that it can block your vitamin B12 absorption. It has a vitamin B12 analog that can block receptor sites. Even though spirulina protein powders claim to have health…
Dr. Klaper shares with us the importance of vitamin B12 and how to avoid B12 deficiency in the plant based diet. Since vegan diets are low in vitamin B12 foods, he recommends supplementing with this very important vitamin. Not all…
