Hi friends! This week I’m trying something a little different and sharing a What I Eat In A Day Video! I’ll take you through a full day of everything I eat and drink plus the different vitamins and supplements I…
Apple Cider Vinegar, Kale, Meringue, Spirulina, Wheat Grass, Valerian Root, & Women Multivitamins. What vitamins vegans don’t get on a plant based diet. Intragram: ShadyCheratoy TikTok: Shady Cher SnapChat: Cheratoy Instant Pot: Ninja Foodie: (I don’t have this one but…
Finally learn how to use the food diary app My Fitness Pal properly! I talk you through: – Entering your weight goals – Entering your calorie and macronutrient goals – Calculating your macro percentages – Setting the app up to…