On this weeks podcast I will take you through how I plan to recovery from my Vitamin D deficiency. My Vitamin D level is really low and with it being winter I my doctor suggested I take a supplement for…

Now let’s get the low hanging fruit out the way yes it’s called vitamin D, no real vitamin D is not a vitamin it’s a lipid-based hormone-like any other anabolic hormone. The key area of research for this study was…