WHAT I EAT IN A DAY 150+ PROTEIN! Habit stacking, essential vitamins, and upper body workout! Thank you to Ritual for Sponsoring this video. Get 40% OFF your first month Go to https://ritual.com/louiselane40 Thanks for joining me for todays what…
Bikini prep with me for my next bikini competition. Find out how I train and what I eat as a bikini fitness model over 50. This is number 2 of my fitness vlogs to show what it’s like for a…
Another vlog comin at cha live! A day in our life, productive Monday and what typically happens at breakfast lol enjoy! xoxo Elia Follow Me: Liquid IV Discount Code: ELIAESPARZAMUSIC Link: First 100 Viewers get Skillshare for FREE for 2…