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Like, Comment, Subscribe!!!! New videos WEEKLY! Lifting progress, jumping progress, nutrition, and self-improvement content coming! stay tuned! Sources: Smith, Wardlaws Contemporary Nutrition 11th edition. 💊The ERGOGENIC AIDS and VITAMINS/MINERALS I take: – CREATINE – – BCAAS – – FISH OIL…
Vitamin C is a powerful antioxidant involved in many reactions in the body. You may know vitamin C for the role it plays in supporting the immune system to help fight infection. But did you know that Vitamin C also makes hormones like epinephrine? Since this is…
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Today’s subject is Vitamin C. What it is, what it does and is it worth taking? I hope these little educational pieces help you when making decisions what you need to supplement for yourself on the daily. #LiveBeyondAverage
Did you know vitamin c was this amazing? Leave a comment below. If you found this information useful, then please consider subscribing for more tips and advice.
