Get 300% of your daily recommended vitamin C intake at breakfast with this easy smoothie recipe from registered dietitian Miriam Jacobson. Plus, a key ingredient to stabilize blood sugar. Subscribe to HUM Nutrition for more: Visit our blog, The Wellnest,…

SUBSCRIBE FOR MORE: Dr. Klaper discusses the importance of Vitamin K2, which directs calcium to your bones instead of the arteries. Eating a vegan diet rich in leafy greens supports your body to convert Vitamin K1 to Vitamin K2, helping…