Vitamin C is an essential nutrient necessary for optimal health and immunity. A severe deficiency is call scurvy, which is fatal unless vitamin C is added back in the diet. It is needed for connective tissue formation, so Vitamin C…

Most of us know the main source of vitamin D is sunlight, but it’s not impossible to get more Vitamin D in your diet so you don’t get a vitamin d deficiency. Watch this video for the Top 10 Vitamin…