A lot of people have asked me about my experience being tested for COVID-19 at the doctor’s office, as well as whether or not I felt safe going to routine appointments, so I made a quick video to share. As…
How often do you take the time to be outside? Breathe in nature and feel the ground beneath your feet? Did you know that grounding barefoot on the earth can help you relax and release stress? Check out this video…
Vitamin D is a crucial vitamin (neurohormone) that we should be taking daily. Vitamin D plays many crucial and vitals components to our bodies like improving our immune system, preventing cancer and much more…