🌟 Welcome to Flavor Fit! 🌟 In today’s video, “Vitamin D: Your Winter Lifeline to Wellness,” we dive deep into the world of Vitamin D and its crucial role during the winter months. ❄️☀️ Why Watch This Video? 🌞 Understand…
Dr. Klaper shares wellness advice on the best time of day to take vitamins and supplements. To get absorption of all the nutrients is the best time morning or night? Our intestinal track is in high gear of absorption mode…
Dr. Klaper explains vitamin d benefits and the importance of avoiding vitamin d deficiency. There are vitamin d foods that you can eat but most people are low vitamin d. He emphasizes the importance of getting natural sunlight as part…
Dr. Klaper helps us to make sense of the recommended daily allowance (RDA) set by government health agencies for nutrition intake. These are guidelines to help us know how much we should take each day on average. When eating a…
Dr. Klaper tells us about the importance of Vitamin D for growing kids on a plant based diet. To avoid Vitamin D deficiency children need to eat foods rich in Vitamin D as well as to supplement with a vegan…
Dr. Klaper explains in detail the importance of vitamin B12, vitamin D, Zinc, Iodine, DHA / EPA (Omega-3 Fatty Acids Facts), and other essential nutrients. He tells us when supplements are a benefit to your plant based diet and how…
