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Exercise and the Brain

Sign up for our WellCast newsletter for more of the love, lolz and happy! Everyone knows that working out is great for your health. Exercise helps with weight loss, keeps your heart healthy and your blood pressure down. But did…

How to Ask Your Crush on a Date

Sign up for our WellCast newsletter for more of the love, lolz and happy! Welcome to WellCast. Do you want to ask someone out, but are afraid of just accidentally injuring yourself instead? This week, we’re talking about that stupid,…