Lunge overload – Leg Day Ladder 1: 1. Basic Squats x 15 2. Heavy Burpee x 10 3. Bird Dog Reach over or push over x 10 alt. 4. Loaded Ginga Lunges to High Planks (Low Hold) x 10 Lunge…
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In this video, i discuss my new obsession with gymnastics strength training and how it fairs against weights when it comes to performance carry over in Judo and Bjj. Affiliate Links to Stuff i Recommend: Supplements: Super Greens: Omega 3:…
Hello everyone! This lower body and core strength workout can be done bodyweight or with weights! We move through 5 exercises, 1 minute each, 3 sets! This workout includes a warm up and cool down. It’s a simple workout, but…
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Part II of my series handling the Coronavirus in stride. Here are 5 supplements I use to assist in keeping immunity strong and clicking: 1. Fish Oil 2. Elemental Magnesium 3. l-Theanine 4. Buffered Vitamin C 5. Curcumin Don’t forget…
