Should you use a Sperti vitamin D lamp during the winter? Is this safe? Video with Jim Stephenson Jr – https://youtu.be/CqiQ7zyWSR4?si=HOGqEBXkvhtk7kDu Sperti Vitamin D lamp (code carnivoreyogi10 for 10% off) – https://www.sperti.com/?ref=3397 EMR Tek red light panel – (code SARAH20…

I had an amazing conversation with @extremehealthradio2 on the podcast. Justin and I discussed a lot of topics that will be very controversial to the average person – including rethinking vitamin D supplementation (and the functional medicine model of over…

Meet Optimal Light Doc – who studied with Dr. Jack Kruse for many years. Everyone knows how important vitamin D is for our immune system – weight loss & inflammation – but did you know that taking Vitamin D3 supplements…