In this total body workout, I practice with some new exercises to get myself back into bodyweight training. Sorry that this workout is a little all over the place after the first sequence. 0:00 – Pike Handstand pushup, Pistol Squat,…
This is a total body workout using a pair of adjustable dumbbells and a weider ultimate body works (or a total gym). 0:00 – Dumbbell Squat Swinging Deadlift / DB Bench Press X 5 sets 5:34 – DB Clean to…
This is a start of a total body regime I will start doing using primarily a Weider Ultimate Body Works (or Total Gym). In this video I also include a pair of adjustable dumbbells and resistance bands. 0:00 – Prone…
In this video I discuss why I think the weider ultimate body works (or total gym) is the best machine for building arms. I also get into some form considerations and training variables to consider. Equipement Links: Resistance Training Weider…
A lot of advertising claims specifically by Total Gym is that you can shape your body in very little time. Some ads went as far to say in only 6minutes. So in this video I’m answering a question about is…
Showing an upper body dumbbell workout while trying answer a couple questions such as: What’s better a pair adjustable dumbbells (or free weights) or the Weider Ultimate Body Works? Should I get a total gym or set of dumbbells? What’s…
