A fun (but hard) total body workout using some new equipment such as the CAP squat rack, powerblocks, TRX suspension trainer, Weider Ultimate Body Works, and a Fitness Pulley. Workout Timestamps: Everything 3 sets 0:00 – Circuit 1 : Inverted…

In this total body workout, I practice with some new exercises to get myself back into bodyweight training. Sorry that this workout is a little all over the place after the first sequence. 0:00 – Pike Handstand pushup, Pistol Squat,…

In this video I discuss why I think the weider ultimate body works (or total gym) is the best machine for building arms. I also get into some form considerations and training variables to consider. Equipement Links: Resistance Training Weider…

An upper body chest, core, back, arms workout using a Weider Ultimate Bodyworks (or Total Gym). Workout: 0:00 – Pull overs, Chest Press, Leg Raises x 4 sets 5:02 – Single Arm Press, Close Grip Pull up, Cable Rotation 9:44…

Showing an upper body dumbbell workout while trying answer a couple questions such as: What’s better a pair adjustable dumbbells (or free weights) or the Weider Ultimate Body Works? Should I get a total gym or set of dumbbells? What’s…