On this episode of Anti-Aging Hacks podcast, Katie Wells from Wellness Mama shares how she lost 90 pounds, plus her top tips for moms. Core Wellness Tips For Listeners – Manage light effectively. Use natural light effectively in the morning…

Hi Friends! Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water. Our…

6 POWERFUL Immune Boosting Foods To Protect Against The Coronavirus Disease (COVID-19) Vitamin C, or ascorbic acid, is a water-soluble vitamin well known for its role in supporting a healthy immune system. Antioxidant, vitamin C fights free radicals in the…

Vegan Nutrition: Pure and Simple by Michael Klaper, M.D. Dr. Michael Klaper, is a gifted clinician, internationally recognized teacher, and sought-after speaker on diet and health. He has practiced medicine for more than 40 years and is a leading educator…