I always wear double layered(2*4layered filter)masks everywhere I go out. And maintain social distance. And take multivitamins and other supplements. Walking under the sunlight over 5hour to synthesize natural vitamin D. Me and other 2 my friends did the same…
Hi Friends. Today a casual chat with you all while walking. Why sunlight vitamin d is needed for weight loss. Deficiency of vitamin d causes weight gain
I always wear double layered(2*4layered filter)masks everywhere I go out. And maintain social distance. And take multivitamins and other supplements. Walking under the sunlight over 5hour to synthesize natural vitamin D. Me and other 2 my friends did the same…
Walking is the simple way to boost our immune system to fight covid-19 pandemic
Why is walking outside so important? 1. It increases serotonin and endorphins to keep us in a positive state of mind. 2. It helps boost Vitamin D and support natural immunity. 3. It helps regulate circadian rhythm and balance our…
14 Day Vitamin D Walking Challenge
