I always wear double layered(2*4layered filter)masks everywhere I go out. And maintain social distance. And take multivitamins and other supplements. Walking under the sunlight over 5hour to synthesize natural vitamin D. Me and other 2 my friends did the same…

I always wear double layered(2*4layered filter)masks everywhere I go out. And maintain social distance. And take multivitamins and other supplements. Walking under the sunlight over 5hour to synthesize natural vitamin D. Me and other 2 my friends did the same…

I always wear double layered(2*4layered filter)masks everywhere I go out. And maintain social distance. And take multivitamins and other supplements. Walking under the sunlight over 5hour to synthesize natural vitamin D. Me and other 2 my friends did the same…

#WalkingBenifits What happens to Your Body When You Walk? Just put one foot in front of the other, bend your arms and start moving As little as 15-30 minutes of walking every day can drastically improve not only a person’s…

I like sea nature

Week 2 of my 10,000 a day step challenge results. The week started off great but got some unfortunate news later on in the week that knocked me down a bit. I am not a doctor so go talk to…