I made sure to walk a little bit during lunchtime to get some sun, vitamin D, and fresh air! #shorts #walking Hope this motivates you to do the same 😉 Fall 2020 is here… and Winter will soon take over…
In winter it’s vital to spend time outside in order to top up your vitamin D levels. You could also make an effort to include hills in your walk. Walking uphill works your heart muscle and other muscles harder, improving…