I made sure to walk a little bit during lunchtime to get some sun, vitamin D, and fresh air! #shorts #walking Hope this motivates you to do the same 😉 Fall 2020 is here… and Winter will soon take over…

Just walking for 25 minutes per day you can increase your lifespan by as much as 7 years, and it’s so easy to do! Here are 11 Proven Health Benefits of Walking 1..It Helps You to Lose Weight Walking burns…