FITNESS Barbell only workouts at Home | Leg day – Heavy – Power & Strength Hybrid W1D1 October 6, 2020
FITNESS October 5, 2020 Upper body – Best chest day routine Ep. 28 | Heavy for Strength W1D1Heavy for Strength W1D1: 1. Decline Pushups x 10 2. Standard Chest Press x 10 3. Overhead Pullovers x 10 4. Dumbbell/Barbell Thrusters x 10 5. Dumbbell Chest Flyes x 15 6. Quadruped Pushups to Crab Pushups x 10 Single…