We often hear about vitamin B12 deficiency, usually in the context of vegetarianism or veganism. While following a plant-based lifestyle does increase the risk for a B12 deficiency, following an omnivore diet alone does not mean you are meeting your…
I recently stumbled on Joe Rogan clip that immediately caught my eye. It’s called “is mental illness mostly a vitamin deficiency” and part of interview with biologist Gary Brecka, where both talk about the role nutrients play in mental illness.…
3 Vitamins Crucial for Mental Health #shorts Dr. Janine shares three vitamins crucial for mental health. She talks about how research has shown that vitamin b12 deficiency has been linked to depression. She looks at vitamin D3 as a crucial…
Today I will be providing you gents, with the best probiotic for men from Vitamins, Supplements, and Proteins that every man should have/apply in his personal routine. Timestamp and products posted down below! Timestamps 0:00 – Fun Fact of the…
#fitin5 #anxiety #bvitamins Inside this video: Battling my anxiety has been a lifelong struggle but a series of steps enabled me to overcome my mental health issues and continue to this day. In part one of my mini-series, hear how…
#fitin5 #anxiety #nutrition Inside this video: Battling my anxiety has been a lifelong struggle but a series of steps enabled me to overcome my mental health issues and continue to this day. Hear my story in this video as I…