Crucial Vitamins for Health | Vitamins You Need Daily for Wellness Vitamins Essential for Health Vitamin D • Produced by the body during sunlight, vitamin D aids in absorbing calcium, promoting strong bones and immune system. • Low levels can…
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. Chapters 0:00 Introduction 0:28 Calcium 0:54 Iron 1:09 Vitamin D 1:29 Vitamin C 1:45 Magnesium 2:02 Vitamin B12 2:18 Folate 2:36 Iodine A vitamin is an organic molecule (or a set of molecules closely related chemically, i.e. vitamers) that…
