This video highlights four recommended supplements to take during the winter: vitamin D, vitamin C, omega-3 fatty acids, and pro-biotics. Discover why these nutrients are especially important during the winter months to support your immune health and overall well-being. Stay…
HEY VIBES! Today, we’re talking about the best vitamins for us Black girlies. If you’re trying to keep your skin poppin’ and your hair flourishing, these are the ones you need in your routine. I’m breaking it all down, so…
The immune system is the army of our body. In other words, it provides protection against pathogenic organisms, such as bacteria, viruses, fungi, and other parasites that try to invade our body. A weak immune system increases the susceptibility to…