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VitaminD

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Vitamin D, Burnout & Fatigue

Is vitamin D a factor in fatigue and burnout?💙 In this video I set out everything you need to know about vitamin D and why you might want to consider it if you are worried about fatigue or burnout. 💙…

Healthy Benefits of Vitamin D

When is the best time to get sunlight? 🌤 It’s from 7 am to 9 am because that time helps generate Vitamin D. After 10 am, exposure to sunlight is harmful for the body. 😊 #WellnessWednesday #yourhealthfirst #APlusInternational #InternationalHealthcare #easycare…