Do you take multivitamins every day? Eating nutritious food all the time can be difficult. That’s why most of us try to conveniently load up on nutrients through multivitamin pills! They can up your nutrient status quickly. But did you…

In this video, Doctor Andrea Furlan explains what Vitamin K is and what it does in our body. Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a…

Myths and Facts About Vitamin and Mineral Supplements. Should we be taking vitamin and mineral supplements or it is a waste of money? Does vitamin supplements are good or bad? There is, unfortunately, no simple answer. For most adults under…

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