I’m pleased to announce KAGED MUSCLE Is Now Available At The Vitamin Shoppe! Thank you all for your support! If you like the video, hit the like button and please subscribe if you haven’t already. Questions? Leave them in the…

I KNOWWW. its been awhile lol but hi. This is a semi old vlog. took me awhile to upload. srryyy. S O C I A L S supplement

In this vlog I start by picking up some goodies from The Vitamin Shoppe. Then I hit a leg and shoulder workout, all exercises including sets/reps are included in the video. And then I eat some meals and show you…

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Spend your lunch hour outdoors. Grab a few co-workers and get away from your desk to do a quick circuit workout. 3 Rounds: 10 jump squats 5 sprints (forward and back) 20 high knees 10 more jump squats Repeat

Quick HIIT Workout – by Crush Fitness REPEAT 3 TIMES Jumping Jacks 30 Seconds Hanging Leg Raise 15 Reps Bodyweight Squat Jumps 30 Seconds Line Jumps 30 Seconds Pull-Ups 15 Reps