Our body can make vitamin K2 from the K1 in green leafy vegetables. To summarize, there is no good evidence that vitamin K has bone, brain, or heart benefits beyond its blood-clotting function. And, even if such evidence arose, we…
Vitamin K2 Food List | Vitamin k2 Rich Foods | Vitamin K2 | Vitamin K | Vitamin k2 Food Sources | Vitamin k2 foods | osteoporosis Vitamin K2 is claimed to have an essential role in bone metabolism, and studies…
Vitamin K2 has some compelling human data to suggest that it may improve bone health and help to prevent calcification in your blood vessels thereby preventing heart attacks. This video takes a deep dive into the data My full supplement…